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keruisha864
Journal
07 Oct 18
keruisha864's Journal, 07 Oct 18
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Weigh In record (no journal entry) for 07 October 2018
46.1 kg
Lost so far:
1.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
196 kcal
Fat: 0.50g | Prot: 7.30g | Carbs: 26.60g.
Lunch:
雁牌 薑母茶(重辣味), KLlM 克寧纖美窈窕奶粉.
Snacks/Other:
葡萄乾 頂級葡萄乾.
more...
1322 kcal
Exercise:
呼拉圈 - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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keruisha864's Weight History
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