Weigh In record (no journal entry) for 07 October 2018
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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565 kcal
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Fat: 13.40g | Prot: 35.59g | Carbs: 73.34g.
Breakfast: Tea with Milk. Lunch: Chicken Curry. Dinner: Hovis Nimble Wholemeal Bread, Heinz Baked Beans No Added Sugar . Snacks/Other: Asda Breadsticks, Tea with Skimmed Milk, Asda Pineapple Slices , Ginger , Tea with Skimmed Milk, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Ginger . more...
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Losing 1.6 kg a Week
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