Weigh In record (no journal entry) for 07 October 2018
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1002 kcal
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Fat: 40.08g | Prot: 88.64g | Carbs: 69.53g.
Breakfast: Яйцо, Чистая Крупа Геркулес, Bonfesto Сыр Мягкий Рикотта. Lunch: Яйцо, Чистая Крупа Геркулес, Bonfesto Сыр Мягкий Рикотта, Яичный Белок. Dinner: Минтай, Макдоналдс Капучино (0,3 L), Bombbar Протеиновое Печенье Арахис. more...
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Losing 10.2 kg a Week
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nonnabolsh's Weight History
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