Weigh In record (no journal entry) for 06 October 2018
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2181 kcal
|
Fat: 64.09g | Prot: 105.35g | Carbs: 286.84g.
Lunch: 泡麵. Dinner: 雞腿便當. Snacks/Other: 拿鐵咖啡. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|