Weigh In record (no journal entry) for 07 October 2018
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91.2 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2123 kcal
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Fat: 87.58g | Prot: 101.26g | Carbs: 244.39g.
Breakfast: Magere Yoghurt, Quaker Havermout, Jumbo Bosbessen Ingevroren, Jumbo Bramen Diepvries. Lunch: Milner Jong 30+ Plakken, Volkoren Brood, Komkommer (Geschild), Jumbo Groene Pesto. Dinner: Jumbo Volkoren Noodles, Jumbo Roze Garnalen, AH Chinese Roerbakgroente, Bio Today Yeast Free Vegatable Bouillon Powder. Snacks/Other: Bolletje Volkoren Beschuit, Kanjers Stroopwafel, Duyvis Tijgernootjes Bacon Kaas, Milner Jong 30+ Plakken, AH 100% Pindakaas met Stukjes, Leksands Knäckebröd Meergranen, Volkoren Brood, AH 100% Pindakaas met Stukjes, AH Amandelen Gezouten, Appel, Jumbo Biologische Rijstwafels, Milner Smeerkaas Komijn. more...
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Losing 0.1 kg a Week
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Afvalbakkie's Weight History
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