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schamanin
Journal
25 Aug 12
schamanin's Journal, 25 Aug 12
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Weigh In record (no journal entry) for 25 August 2012
69.2 kg
Lost so far:
24.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2012:
2009 kcal
Fat: 60.48g | Prot: 48.75g | Carbs: 315.86g.
Lunch:
Wassermelone.
Dinner:
Bratwurst, Penne, Laugenbrezeln.
Snacks/Other:
Phantasia, Tiramisu.
more...
2042 kcal
Exercise:
Sitting - 12 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Gaining 16.8 kg a Week
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schamanin's Weight History
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