Weigh In record (no journal entry) for 07 October 2018
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1648 kcal
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Fat: 47.42g | Prot: 116.68g | Carbs: 172.03g.
Breakfast: Sojasun Yaourt Nature, Auchan Biscottes. Lunch: LU Mikado Chocolat au Lait, Puget Huile d'olive Vierge Extra Bio, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Oeuf Dur. Dinner: Viande de Dinde Légère, Carrefour Biscottes Complètes, Sojasun Yaourt Nature. Snacks/Other: Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Ketchup de Tomate, Lesieur Huile Fleur de Colza, Viande de Dinde Légère, Cabillaud, Riz Basmati (Cuit). more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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