Weigh In record (no journal entry) for 07 October 2018
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77.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1090 kcal
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Fat: 39.52g | Prot: 44.28g | Carbs: 131.86g.
Breakfast: AH Dille, AH Roma Tomaten, Komkommer (met Schil), Wahid Kipfilet Provence , Lidl Spelt Beschuit, Gekookt Ei. Lunch: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie. Dinner: Nasi met Kip. more...
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Losing 0.6 kg a Week
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melekbaygul's Weight History
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