Weigh In record (no journal entry) for 07 October 2018
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72.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1264 kcal
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Fat: 57.19g | Prot: 49.08g | Carbs: 136.17g.
Breakfast: Quaker Cruesli au Chocolat, Alpro Soya Original, Bjorg Flocons D'Avoine Complets Bio, Nesquik Chocolat en Poudre. Lunch: Tarte aux Pommes, Saupiquet Filets de Sardines Citron Basilic, Pâté en Croûte, Kinder Surprise, Ratatouille Maison, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Patate Douce, Ketchup, Lay's Chips Paysannes Nature, La Vache qui rit Portion. more...
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Gaining 3.5 kg a Week
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axo_loto's Weight History
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