Weigh In record (no journal entry) for 24 August 2012
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 30.83g | Prot: 89.26g | Carbs: 134.38g.
Breakfast: Mermelada Frutilla, Pan Multicereales, Capuchino con Leche Descremada, Naranjas Ombligonas. Lunch: Cebollas Cocidas Maduras, Huevo Revuelto, Calabacines Tiernos, Salchichas. Dinner: Mayonesa Light, Salsa Lista Napolitana, Queso Suizo (Semi Descremado), Zapallo, Filete de Res (Consumir Sólo Magro), quick ligth. Snacks/Other: Yogs Light con Aritos de Avena y Miel. more...
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2208 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Juan Vera's Weight History
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