emily0523184's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

58.8 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1324 kcal

Fat: 30.11g | Prot: 50.11g | Carbs: 206.75g. Breakfast: 7-11 茶葉蛋. Lunch: 7-11 桂圓核桃麵包, 黑麥麵包, 桂格(Quaker) 顆粒燕麥. Dinner: 奇美蔥肉煎餅, 石頭鍋飯. more...

1618 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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emily0523184's Weight History

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emily0523184's Journal, 07 Oct 18

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emily0523184's Weight History