ol_lukin's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

97.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

1235 kcal

Fat: 75.51g | Prot: 35.67g | Carbs: 104.04g. Breakfast: Кофе с Молоком, Сливочное Масло, Хлеб Черный, Мясновъ Шпикачки Телячьи. Lunch: Бутерброд с Маслом, Северная Ягода Морс Ягодный Сбор, Кузбасский Пищекомбинат Шпикачки. Dinner: Морковь. more...

2697 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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ol_lukin's Journal, 06 Oct 18

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ol_lukin's Weight History