Weigh In record (no journal entry) for 07 October 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1573 kcal
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Fat: 55.11g | Prot: 100.08g | Carbs: 143.82g.
Breakfast: 薯餅, 黑咖啡, 咖啡. Lunch: 杏鲍菇, 柚子, 豬排（烤製或烘焙）. Dinner: 軟滑豆腐, 鮭魚, 味噌湯, 日正 長壽麵線. Snacks/Other: 紅餐酒, 百香果, 蘋果. more...
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2204 kcal
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Exercise:
Working - 7 hours, Running - 11/kph - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Angel Lin mom of 4 babs's Weight History
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