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10/7減醣生活Day19
飲食控制一個月瘦了6公斤左右，
體脂肪掉3%左右，
可能瘦太快生理期延遲四天
體重77.3
BMi27.4
體脂肪36.8
肌肉量45.7
內臟脂肪8
基礎代謝1490
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77.3 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1420 kcal
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Fat: 71.76g | Prot: 122.76g | Carbs: 68.65g.
Breakfast: 7-11 美式咖啡, 賀寶芙 草本茶, Kirkland 冷壓初榨椰子油, Costco 傳貴無糖豆漿. Lunch: 白蘿蔔, 骨頭湯, 得意的一天 橄欖油, 洋蔥, 安佳 起司片, Costco 墨西哥薄餅, Costco 美國嫩肩里肌牛排. Dinner: 黑椒牛排, 油炸蝦（有麵包糠及粉漿）, 鳳梨, 綠葉生菜. Snacks/Other: 明治 (Meiji) 膠原蛋白粉, 賀寶芙 草莓奶昔. more...
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2025 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
06 Oct 18 by member: z470099
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平均1500左右，我一直是食量大的人，愛吃宵夜美食，所以前半個月慢慢減少食量，後面才開始控制醣份在100左右
06 Oct 18 by member: vicky嵐
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06 Oct 18 by member: LULu731
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好成功的瘦身！我的好像沒有這麼有成效⋯請問是否有搭配運動？謝謝
13 Oct 18 by member: emi640
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13 Oct 18 by member: vicky嵐
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13 Oct 18 by member: yajings92
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13 Oct 18 by member: vicky嵐
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