Weigh In record (no journal entry) for 07 October 2018
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52 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1114 kcal
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Fat: 42.04g | Prot: 86.78g | Carbs: 101.31g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 奧利塔 橄欖油, 雞胸肉, 香蕉, 全脂牛奶. Dinner: Good&Well 韓國傳統在來海苔, 全家 匈牙利香草烤雞腿, 芭樂. more...
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Gaining 4.2 kg a Week
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