Weigh In record (no journal entry) for 07 October 2018
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78.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1136 kcal
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Fat: 55.66g | Prot: 86.31g | Carbs: 71.39g.
Breakfast: 奶油, 光泉 無糖豆漿, 全麥土司. Lunch: 炸薯條, 摩斯漢堡 玉米濃湯, 牛排. Dinner: 香蕉. more...
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Gaining 1.4 kg a Week
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