Weigh In record (no journal entry) for 07 October 2018
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1551 kcal
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Fat: 38.59g | Prot: 56.63g | Carbs: 247.47g.
Breakfast: 拿鐵咖啡, 香蕉, Costco 厚片吐司, 統一 無糖高纖豆漿. Lunch: 爭鮮 鯖魚壽司, 爭鮮 海膽壽司, 爭鮮 味噌湯, 爭鮮 鮮蝦握壽司, 鰻魚壽司, 爭鮮 章魚壽司, 爭鮮 鮭魚壽司. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 蘋果派, 紅豆餅, 豆皮, 雞肉（不吃皮）, 青瓜（去皮）. Snacks/Other: 硬糖, 義美 紅茶, 杜老爺 抹茶甜筒, 麻糬, 義美 椰子夾心酥. more...
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1635 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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lulumimimi's Weight History
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