Weigh In record (no journal entry) for 06 October 2018
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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758 kcal
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Fat: 34.60g | Prot: 51.23g | Carbs: 58.52g.
Breakfast: Café com Açúcar, Suco de Laranja Natural. Lunch: Alcatra, Linguiça de Frango, Nhoque, Vapza Grão de Bico, Salada Vinagrete. Snacks/Other: Antarctica Guaraná Zero (Lata), Cappuccino. more...
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Losing 2.1 kg a Week
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Ana C Valente 's Weight History
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