Weigh In record (no journal entry) for 06 October 2018
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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756 kcal
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Fat: 23.29g | Prot: 38.90g | Carbs: 95.80g.
Breakfast: Tea with Milk. Lunch: Chicken Curry, Mutton Biryani. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Morrisons Seafood Sticks, Morrisons Seafood Sticks, Marks & Spencer Classic Fruit Salad, Tea with Skimmed Milk. more...
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steady weight
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