Weigh In record (no journal entry) for 03 October 2018
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2018:
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1580 kcal
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Fat: 67.77g | Prot: 50.02g | Carbs: 184.59g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Chicken Satay & Peanut Dip, Jeff's Naturals Feta Cheese Stuffed Olives, Green Olives, Red Onions, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber. Dinner: Porcini Mushroom Powder, Half Fat French Creme Fraiche, White Table Wine, Garlic, Mushrooms, Tesco Olive Oil, Bucatini Spaghetti. Snacks/Other: Guylian Belgian Chocolate Seashells, Satsuma, Thorntons Mini Chocolate Fudge Brownies. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Pilates - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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