Weigh In record (no journal entry) for 06 October 2018
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59.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1184 kcal
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Fat: 34.27g | Prot: 67.75g | Carbs: 151.62g.
Breakfast: Santa Clara Requeijão Cremoso Light, Elegê Leite Desnatado, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Cenouras, Brócolis Cozido, Santa Clara Requeijão Cremoso Light, Fugini Molho de Tomate, Ave Serra Filé de Peito de Frango., Tio João Arroz Integral Cozido. Dinner: Hershey's Chocolate 60% Cacau Menta, Pizza Atum 6/10/2018!!!!. Snacks/Other: Royal Gelatina Zero Pronta!!!!, Danone Corpus Zero Morango. more...
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Losing 1.1 kg a Week
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JuRodrigues!'s Weight History
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