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9/30最後的烤肉趴結束
一整個禮拜都調整飲食
終於下降回來
結果今天又爆走
爆碳
金月娘*復興航空麵包*南瓜饅頭
北平烤鴨
2100卡
早 體重48體脂24.1
晚 體重49體脂23.3
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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