Weigh In record (no journal entry) for 06 October 2018
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60.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1505 kcal
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Fat: 82.09g | Prot: 56.24g | Carbs: 136.57g.
Breakfast: La Serenisima Manteiga Extra sem Sal, Bauducco Torrada Multigrãos (3). Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Empanada de Carne, Sopa de Legumes com Carne. Snacks/Other: Amor Aos Pedaços Bolo Amor de Morango. more...
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steady weight
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izazuanazzi's Weight History
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