Weigh In record (no journal entry) for 06 October 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1034 kcal
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Fat: 50.59g | Prot: 62.92g | Carbs: 78.16g.
Breakfast: Ruetz Schokokrapfen, Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Putenschnitzel. more...
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Losing 2.8 kg a Week
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