Weigh In record (no journal entry) for 06 October 2018
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86.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1303 kcal
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Fat: 95.77g | Prot: 83.08g | Carbs: 30.84g.
Breakfast: Xilitol, Copra Óleo de Côco, Farinha matinal, Café. Lunch: Quiabo Cozido, Jiló, Vigor Queijo Parmesão Ralado, Queijo Meia Cura, Carne do Peito de Frango (Assado, Cozido), Omelete, Ovo Cozido. Dinner: Banha de Porco, Couve Manteiga Refogada, Coxão Mole, Guacamole. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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2664 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Hiking - 30 minutes, Elliptical - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Yurilins07's Weight History
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