Weigh In record (no journal entry) for 06 October 2018
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88.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1540 kcal
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Fat: 36.87g | Prot: 100.25g | Carbs: 180.76g.
Breakfast: Mamão, Omelete ou Ovos Mexidos com Queijo, Coringa Cuscuz de Milho, Café com Leite de Gordura Reduzida. Lunch: Vinho Tinto de Mesa, Abóbora, Feijão Verde, Frango Grelhado (Pele Não Consumida), Alface de Folha Verde. Dinner: Leite (Leite Integral), Nestlé Creme de Leite, Maçã, Ervilhas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Banana e Aveia, Presea Maçã Desidratada Com Canela. more...
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Gaining 0.3 kg a Week
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adriahcorreia's Weight History
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