Weigh In record (no journal entry) for 06 October 2018
|
54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1878 kcal
|
Fat: 139.64g | Prot: 56.04g | Carbs: 261.44g.
Breakfast: Bonneterre Financiers au Citron, Pain au Chocolat. Lunch: McDonald's Coca-Cola (Moyen), McDonald's Triple Cheese, McDonald's Frites (Moyenne), Sundae Fraise. Dinner: Poires, Entremont Gruyere, Salade Verte, Tomates Cerises, Kojak Sucettes. more...
|
|
1858 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running - 10/kph - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|