Weigh In record (no journal entry) for 06 October 2018
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2084 kcal
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Fat: 122.92g | Prot: 89.06g | Carbs: 171.11g.
Breakfast: Freshona Gemüsemix, Weißer Reis (Langkorn). Lunch: Trocken Geröstete Mandeln (Ungesalzen). Dinner: Döner Kebab. more...
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Losing 1.0 kg a Week
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