Weigh In record (no journal entry) for 06 October 2018
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61 kg
Lost so far: 14.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1334 kcal
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Fat: 57.47g | Prot: 74.72g | Carbs: 134.99g.
Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Telur Goreng, Tahu Goreng, Nasi Merah, Sambal Goreng, Ceker. Snacks/Other: Roma Malkist Crackers (2), Garuda Chocolatos Chocolate Drink, Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate. more...
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Losing 0.6 kg a Week
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Noviyanti aristye's Weight History
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