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Nickelbey
Journal
06 Oct 18
Nickelbey's Journal, 06 Oct 18
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Weigh In record (no journal entry) for 06 October 2018
67.3 kg
Lost so far:
9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
1560 kcal
Fat: 75.20g | Prot: 78.70g | Carbs: 134.40g.
Breakfast:
AH Verse Volle Melk, Body & Fit Eiwitshake.
Lunch:
Mymuesli Golden Granola, Arla Skyr Bosfruit.
Dinner:
YumYum Chicken Flavour.
Snacks/Other:
AH Goudse Kaas Jong Belegen 48+, LU Mini Crackers Zout, AH Gezouten Cashewnoten.
more...
1815 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Stairs (Climbing Stairs) - 2 minutes, Cleaning - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Nickelbey's Weight History
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