Olivierplus's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

1530 kcal

Fat: 66.13g | Prot: 85.95g | Carbs: 143.56g. Breakfast: Pitch Brioche Chocolat, Danone Yaourt Nature Velouté. Lunch: Herta Tendre Noix Supérieur, Tomates, Pain de Mie, Monoprix Beurre Doux, Yoplait Panier de Yoplait. Dinner: Fleury Michon Gratin d'endives au Jambon, Danone Yaourt Nature Velouté. Snacks/Other: Gerlinéa Milk Shake. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 06 Oct 18

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Olivierplus's Weight History