Weigh In record (no journal entry) for 06 October 2018
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76.1 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1351 kcal
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Fat: 34.08g | Prot: 46.86g | Carbs: 120.06g.
Breakfast: Cabrioni Wafer al Cacao, Zucchero di Canna, Caffè (dalla Moca). Lunch: Vino Bianco da Tavola, Fresche Fette Petto di Pollo 1%, Tre Mulini Pane Bauletto Integrale. Dinner: Vino Rosso da Tavola, Arista di Maiale. Snacks/Other: Antico Casale Tarallini Integrali, Dolciando & Dolciando Frollini con Zucchero di Canna. more...
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Losing 3.5 kg a Week
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