Weigh In record (no journal entry) for 06 October 2018
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1929 kcal
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Fat: 64.93g | Prot: 165.64g | Carbs: 208.29g.
Breakfast: Pistachos, Manzanas Fuji, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Clara de Huevo. Lunch: Aceite de Oliva Extra Virgen, Clara de Huevo, Hacendado Atún Claro al Natural, Manzanas Fuji. Dinner: Pistachos, Trevijano Alga Wakame, Uramaki, Wasabi, Salmón. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Uramaki, Salmón, Trevijano Alga Wakame, Pistachos, Tegor Sport Whey Cell Evolution, Melón . more...
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2976 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bill Humble's Weight History
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