Weigh In record (no journal entry) for 06 October 2018
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91.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1743 kcal
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Fat: 74.08g | Prot: 71.25g | Carbs: 214.66g.
Breakfast: A101 Peynes Lor Peyniri, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Yoğurt, Fırında Mücver, Yeşil Mercimek Yemeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Aşure, Elma, Mandalina. more...
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Losing 0.2 kg a Week
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