Weigh In record (no journal entry) for 06 October 2018
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1885 kcal
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Fat: 73.69g | Prot: 132.03g | Carbs: 163.57g.
Breakfast: Amandes, Isio 4 Huile, Oeuf, Blanc d'Oeuf Cuit, Auchan Biscottes. Lunch: Yoplait Perle de Lait Nature, Auchan Biscottes, Bulk Powders High Protein Snack Bar Chocolate Praline. Dinner: Bulk Powders High Protein Snack Bar Chocolate Praline, Blanc d'Oeuf, Yoplait Perle de Lait Nature, Bjorg Lait d'amande sans Sucres Ajoutés, Pain Grillé, Lidl Jambon Supérieur sans Couenne, LU Mikado Chocolat au Lait. Snacks/Other: Sojasun Yaourt Nature, Bulk Powders Bagels. more...
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1650 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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