Weigh In record (no journal entry) for 06 October 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2294 kcal
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Fat: 49.97g | Prot: 161.77g | Carbs: 296.61g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Pomodori, Prugne, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Bieta Lessa, Gallo Riso Blond Integrale, Prugne, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Optimum Nutrition Serious Mass, Biotech USA Zero Bar Cappuccino, Granarolo Latte Accadì senza Lattosio e senza Grassi, Enerzona Omega3. more...
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Gaining 4.2 kg a Week
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LoSmilzo157's Weight History
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