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Byle do przodu :)
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1077 kcal
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Fat: 45.15g | Prot: 34.97g | Carbs: 130.68g.
Breakfast: Sok Multiwitamina, Winiary Sos Tatarski, Groszek Konserwowy, Kupiec Otręby Owsiane, Omlet lub Jajecznica, Kawa. Dinner: Risotto z Grzybami. more...
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3192 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Cardio - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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