Weigh In record (no journal entry) for 06 October 2018
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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479 kcal
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Fat: 15.39g | Prot: 13.83g | Carbs: 74.35g.
Breakfast: Fette Biscottate Integrali, Confettura Extra di Mirtilli, Caffè (dalla Moca), Miele, Banane, Latte Intero. Snacks/Other: Croissant. more...
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Losing 1.2 kg a Week
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