Weigh In record (no journal entry) for 06 October 2018
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72.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2931 kcal
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Fat: 128.66g | Prot: 81.65g | Carbs: 362.60g.
Breakfast: Bio Village Son d'avoine, Alpro Soya Original, Nesquik Chocolat en Poudre. Lunch: LU Petit Beurre, Monoprix Bio Ananas en Morceaux , Auchan Comté, Vinaigrette, Sucrine, Giovanni Rana Ravioli Tomate Mozzarella aux Olives Concassées , Giovanni Rana Ravioli Fromages Italiens. Dinner: Blini Houmous, Blini Ktipiti, Tomates, Saupiquet Filets de Sardines Citron Basilic, Marque Repère Pâte Feuilletée , Tarte aux Pommes, Tarte Tatin, Teisseire Grenadine, Auchan Emmental Râpé, Moutarde de Dijon, Carrefour Bio Galettes de Blé Noir, Petit Gâteau avec Glaçage, La Vache qui rit Portion, Lay's Chips Paysannes Nature, Pain de Mie, Fromage de Chèvre, Tomates Cerises. Snacks/Other: Raisins, Kinder Surprise, Teisseire Grenadine. more...
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2061 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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axo_loto's Weight History
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