Weigh In record (no journal entry) for 06 October 2018
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92.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1596 kcal
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Fat: 137.81g | Prot: 72.83g | Carbs: 19.90g.
Breakfast: Paistettu Kananmuna, Arla Laktoositon Voi, Paprika (Punainen). Dinner: Arla Laktoositon Voi, Kotimaista Broilerin Fileesuikale Maustamaton, Tomaatit. Snacks/Other: Paprika (Punainen), Arla Laktoositon Voi, Keitetty Kananmuna, HK Härän Kylmäsavupaisti, Valio Oltermanni, Kotimaista Leipäjuusto. more...
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Losing 5.6 kg a Week
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