Weigh In record (no journal entry) for 06 October 2018
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1462 kcal
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Fat: 57.80g | Prot: 113.83g | Carbs: 115.61g.
Breakfast: Toasted White Bread, Mushrooms, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked), Fried Egg, Tomatoes. Lunch: Asda Seafood Selection, Cod, Aldi Brioche Burger Buns. Dinner: Lidl Wholewheat Fusilli, Chicken Breast Meat, Aldi Tinned Tomatoes, Aspall Red Wine Vinegar, Garlic, Brown Sugar, Extra Virgin Olive Oil, Aubergine. more...
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Gaining 1.1 kg a Week
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Sue dude's Weight History
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