Weigh In record (no journal entry) for 06 October 2018
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61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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457 kcal
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Fat: 18.61g | Prot: 69.98g | Carbs: 48.60g.
Breakfast: 黑咖啡, 蘋果, 乳酪. Lunch: 茭白, 雞腿, 糙米飯, 五梅鮮乳. more...
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Losing 0.7 kg a Week
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