Weigh In record (no journal entry) for 06 October 2018
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75.1 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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682 kcal
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Fat: 13.81g | Prot: 11.74g | Carbs: 127.13g.
Breakfast: Küp Şeker, Kahve. Lunch: Haşlanmış Yumurta. Dinner: Dimes Karışık Meyve Suyu. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 4.9 kg a Week
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ayten.sonmez's Weight History
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