ling0814's Journal, 06 Oct 18

假日....又是開始增胖餐

75.9 kg Lost so far: 0.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

290 kcal

Fat: 8.80g | Prot: 15.00g | Carbs: 38.30g. Breakfast: 萊爾富皮蛋瘦肉粥. more...

steady weight

Comments

中餐：幾口麻醬麵、中式魯味、晚餐：也是把中午的吃一吃。宵夜場：幫女兒煮鍋牛奶玉米湯。（自個吃一大碗）

06 Oct 18 by member: ling0814


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ling0814's Weight History