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說好的一個月2公斤呢⋯⋯哈
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1737 kcal
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Fat: 121.88g | Prot: 94.66g | Carbs: 80.75g.
Breakfast: 雞蛋（整個）, 生酮. Lunch: 高麗菜. Dinner: 豬頸肉, 五花肉, 紅龍 美式起司雞肉捲, 紅鮭魚, 節瓜, 地瓜葉, 洋蔥. more...
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Gaining 5.6 kg a Week
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