Weigh In record (no journal entry) for 05 October 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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813 kcal
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Fat: 32.07g | Prot: 66.35g | Carbs: 65.38g.
Breakfast: Ovo. Lunch: Sementes de Linhaça, Queijo Gorgonzola, Vitalin Chia Grãos, Quinoa, Ovo de Codorna, Santa Helena Paçoquita (15g), Atum em Água (Enlatado), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ylafrut Power Fitness (300g). more...
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Losing 0.4 kg a Week
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mayjardim's Weight History
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