Weigh In record (no journal entry) for 05 October 2018
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69.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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982 kcal
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Fat: 23.29g | Prot: 121.31g | Carbs: 47.10g.
Dinner: Cerveza, Ser Yogurt Firme, Queso Fresco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Chocolate en Polvo (sin Endulzante), Maní con Cáscara (No Comer la Concha). more...
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2006 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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