Weigh In record (no journal entry) for 05 October 2018
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1591 kcal
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Fat: 75.75g | Prot: 47.04g | Carbs: 171.84g.
Breakfast: Queso Mozzarella, Envuelto de Maíz, Calán Yogur. Lunch: Melón , Panzerotti de Verduras y Queso. Dinner: Queso, Kiwi, Helado de Vainilla , Ferrero Nutella, Waffle Sencillo. Snacks/Other: Vino Merlot, Masmelos, Ferrero Nutella. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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