Weigh In record (no journal entry) for 05 October 2018
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108.3 kg
Lost so far: 3.3 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2025 kcal
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Fat: 140.72g | Prot: 163.70g | Carbs: 18.04g.
Breakfast: Heavy Whipping Cream, Sugar Free Vanilla Syrup, Unsalted Butter, Coffee, Coconut Oil. Lunch: Fajita-Seasoned Chicken Breast Strips, Sour Cream, Jalapeno Slices, Diced Tomatoes, Shredded Mild Cheddar Cheese, Lettuce, Guacamole. Dinner: Philadelphia Original Cream Cheese, Great Value Shredded Mild Cheddar Cheese, Bacon, Chicken Breast. more...
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4345 kcal
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Exercise:
Mowing Lawn - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Thanks. 1.5 wks into this keto thing!
06 Oct 18 by member: JQwellin
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JQwellin's Weight History
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