Weigh In record (no journal entry) for 05 October 2018
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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835 kcal
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Fat: 26.24g | Prot: 78.27g | Carbs: 69.94g.
Breakfast: Ovo Mexido, Café com Leite Integral, Bauducco Torrada Integral (1). Lunch: Salada de Alface com Vegetais Variados, Maçãs Gala, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Race - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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natashabraganca's Weight History
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